OPINION
COLUMNISTS
Racha Adib
Racha Adib

Racha Adib is a Dubai-based licensed dietitian who received her degree from the American University of Beirut. She has been offering nutrition counseling to individuals and groups for over 8 years and specializes in overall wellness, adult weight loss, childhood nutrition and digestive distress. As an experienced nutrition spokesperson she hosted a weekly radio program and had several guest appearances in media. In addition to her nutrition expertise, Racha is a business consultant and has established nutrition departments, developed government-backed awareness campaigns, set up school nutrition programs, and has recently joined the food and beverage sector to offer healthy alternatives when eating out. She can be found on Twitter: @rachaadib
 

COLUMNISTS
Racha Adib
Racha Adib

Racha Adib is a Dubai-based licensed dietitian who received her degree from the American University of Beirut. She has been offering nutrition counseling to individuals and groups for over 8 years and specializes in overall wellness, adult weight loss, childhood nutrition and digestive distress. As an experienced nutrition spokesperson she hosted a weekly radio program and had several guest appearances in media. In addition to her nutrition expertise, Racha is a business consultant and has established nutrition departments, developed government-backed awareness campaigns, set up school nutrition programs, and has recently joined the food and beverage sector to offer healthy alternatives when eating out. She can be found on Twitter: @rachaadib
 

RECENTLY PUBLISHED

Here’s what to eat for suhoor to stay energetic during Ramadan

Monday, 5 June 2017

Too often, people choose to skip Ramadan’s pre-dawn “suhoor” meal altogether or choose the wrong foods

8 Ramadan healthy eating iftar tips for those who fast, then feast

Saturday, 27 May 2017

Having a balanced iftar is important as it’s the meal that replenish energy stores and help sustain your fast the following day

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Saturday, 24 December 2016

Here are six holiday tips that can help you avoid packing on pounds while still allowing you to indulge in some festive meals

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Thursday, 1 December 2016

In this age of stress, inactivity and bad diets, gas and bloating are common complaints

Will skipping dinner help you lose weight?

Wednesday, 23 November 2016

New research suggests careful timing of our meals could help with weight loss and management

Get ahead of the trend: Fall superfoods to munch on this cold season

Wednesday, 26 October 2016

Various foods from all over the world have been making it to the super-food list for being nutrient powerhouses

Breaking down? Why you can’t stick to your diet and 5 easy fixes

Wednesday, 12 October 2016

How many times have you vowed to start a diet only to break it before the day ends?

The truth about life threatening ‘superbugs’

Wednesday, 5 October 2016

Superbugs are causing more than 700,000 deaths a year and the rate is on the rise

Top tips to stay healthy during the Hajj pilgrimage

Friday, 9 September 2016

Pilgrims should also avoid kissing on the cheek, hugging or shaking hands

Keys to boosting stamina and staying healthy during hajj

Tuesday, 6 September 2016

Because of the crowds, mass gatherings such as hajj are associated with a number health risks

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