OPINION
COLUMNISTS
Russell Hemmings
Russell Hemmings

Russell Hemmings is a Dubai-based clinical and cognitive behavioral hypnotherapist. He can be contacted online at www.russellhemmings.com or via Facebook at www.facebook.com/bridgehypnotherapyclinic.

COLUMNISTS
Russell Hemmings
Russell Hemmings

Russell Hemmings is a Dubai-based clinical and cognitive behavioral hypnotherapist. He can be contacted online at www.russellhemmings.com or via Facebook at www.facebook.com/bridgehypnotherapyclinic.

RECENTLY PUBLISHED

Horrible boss? Top tips for dealing with difficult co-workers

Tuesday, 17 March 2015

They might seem over demanding, ruthless or even incompetent but working out how to work with difficult colleagues is key

Sweet dreams: Banish insomnia and get a good night's sleep

Monday, 2 March 2015

No matter how soft the sheets, for some a good night's sleep is impossible to come by

Anger management: How to stop rage ruining your life

Tuesday, 10 February 2015

We’ve all experienced anger, it can ruin relationships and cause stress so learn how to deal with it effectivley

In Pursuit of Happiness? A few secrets to more smiles in life

Tuesday, 20 January 2015

Old stresses resurface, old habits die hard and exchanging new for old seems like an increasingly distant memory

It’s 2015: Life tips to forget the past and make this your year

Thursday, 1 January 2015

If you are still revisiting chapters of your personal history that caused you immense pain, embracing the future can feel like a fantasy

Beat severe panic attacks with this expert self-help trick

Friday, 12 December 2014

All logical thought is suspended. Fear, like a wave growing ever more powerful, surges

Parenting 101: How to protect your child from obesity

Monday, 1 December 2014

“Parent” must be one of the most demanding job titles in the world and with obesity rates spiralling, it may get harder

Weight loss vs. health gain: Are you tipping the balance?

Wednesday, 12 November 2014

There are so many small changes we can make which contribute to the ‘gain health’ philosophy

Lazy? Fire up and get motivated for good with this guide

Friday, 31 October 2014

Don't look enviously at those gym bunnies who seem to be in control...it's time to get motivated!

Feeling stressed? You’ve got to work hard at doing nothing

Saturday, 18 October 2014

You know the feeling when you’re trying and failing miserably to fall asleep, or when you wake up and glance at the alarm clock and it’s only 2 a.m.

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