Do you know what it takes to really love yourself?

Monday, 5 February 2018

Do you love yourself? As I was waiting at a clinic in Dubai, the nurse noticed that it was my birthday and asked “What do you wish for now that you’re 35?” I answered, “To love myself”. She looked at me strangely and said “I thought you already did!” I explained that when I allow myself to be hurt by someone else’s actions, I don’t love myself. When I let myself be in an unpleasant company of people, I don’t love myself. When I eat ...

7 ways you are destroying your own happiness and success

Sunday, 12 February 2017

If your mind is full of negative self-talk, you won’t find the motivation to take action

Spot the difference: 6 traits of positive vs negative thinkers

Thursday, 27 October 2016

Gain a better understanding of your own thinking and how to improve it

Feeling low? Seven easy ways to boost your self-esteem

Thursday, 13 October 2016

If you want to develop high self-esteem, being true to yourself and what you believe in is a crucial step

Learning how to rest: Hint, it’s not always about sleeping early

Friday, 30 September 2016

If you don’t take a rest you'll feel physically exhausted, but you can still function

Overcoming barriers, challenges to creative change

Friday, 26 August 2016

People learn to do what they are told - whether it is their boss or their husband - never questioning and often never understanding why

Five toxic habits that are silently killing your relationship

Thursday, 11 August 2016

Personally I blame the movies. And romance novels. They have set an unrealistic expectation of what relationships should be like

Stressed out? 8 ways you can start feeling calmer today

Thursday, 14 July 2016

Here are some ways you can start to effectively manage your stress levels – starting now

Life coaching: Top 7 things confident people do differently

Saturday, 14 May 2016

People aren’t born with confidence at all, it is actually something that is developed over time

You’re fired?! Recovering self-esteem following a job loss

Friday, 13 May 2016

I have lost my job a couple of times, and of course contracts terminate, so what is to be done?

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