Tuesday, 23 January 2018
Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the backside—literally! The best way to alleviate most sciatica pain by incorporating massage, stretching and movement into your routine. To provide self-relief a massage ball can be used, which will reduce the muscle tension and rigidity, improves mobility and improves blood circulation to the area. Here are 4 simple sciatica exercises to ease the pain. 1. Self Massage - Hamstring Use the ball on a chair ...
Friday, 6 May 2016
It can literally be a pain in the backside to suffer from continuous sciatic pain