Got nerve pain? These 4 simple sciatica exercises will help

Tuesday, 23 January 2018

Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the backside—literally! The best way to alleviate most sciatica pain by incorporating massage, stretching and movement into your routine. To provide self-relief a massage ball can be used, which will reduce the muscle tension and rigidity, improves mobility and improves blood circulation to the area. Here are 4 simple sciatica exercises to ease the pain. 1. Self Massage - Hamstring Use the ball on a chair ...

3 worthy New Year’s resolutions that can actually save your life

Monday, 1 January 2018

Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body

Got 10 minutes a day? Tips to achieve your New Year’s fitness goals

Sunday, 31 December 2017

You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals.

WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves

Wednesday, 27 December 2017

Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches and challenge your core with these 4 ultra-tough moves. • Perform 3-4 sets • 8-12 repetitions • 60 second break between each set   1. Plank to Push Start in a plank position on your forearms with your feet shoulder width apart and your lower back flat. Press your body up to a push-up position and then lower yourself back ...

WATCH: Six awesome Bosu Ball exercises for body balance training

Sunday, 19 November 2017

Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. It has a flat platform on one side and a rubber dome on the other and this adds an element of instability to your workouts, forcing you to use your core to stay steady. Bosu workouts can also help improve your strength and balance, which is important for preventing injuries. 1. Running man Stand on your left leg with you knee bent and right leg off the ground behind you next laterally ...

WATCH: 10 stretches that will make you feel like a new person

Saturday, 16 September 2017

Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets.  

WATCH: How to train your six pack muscles AND ease lower back pain

Tuesday, 11 July 2017

The ball roll out exercise is commonly used to train the abdominal (six pack muscles) but it is also used in many rehabilitation cases for people who suffer with lower back pain, as it also is a inner unit conditioning exercise. The inner unit is a term for the core muscles and refers to the muscles in the body, that have the capacity for long term stabilization - therefore these muscles can hold us in good posture and work situations for long periods of time. Perform 2-3 sets 8-12 repetitions ...

4 exercises that won’t zap your energy during Ramadan

Sunday, 18 June 2017

Too tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that won’t zap your energy during Ramadan.Work-in exercises consist of gentle movements that supply energy to our organs and muscles and for those fasting, the benefits are huge, from both a physical and a mental standpoint.If you feel low on energy, then work-in exercises will to help towards building energy through simulating your circulatory, ...

Turkish nutritionist recommends working out while fasting in Ramadan

Sunday, 11 June 2017

A Turkish nutritionist has recommended those who fast during the holy month of Ramadan to exercise a few hours before breaking their fast.Esmat Tamer said that working out right before iftar, the meal at sunset in which Muslims break their fast, is beneficial for the body.Tamer said that nothing should stop a healthy person from exercising during the fasting period, stressing the importance of working out in Ramadan.In comments to the Turkish Anadolu news agency, Tamer added that during the ...

The 5-move stability ball circuit that will really work your core!

Wednesday, 24 May 2017

There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance while you work out, providing a big challenge to the core muscles. Throughout the exercise focus of pulling your belly in towards your spine and with the pike, imagine your lower abs are pulling your hips up into the air (you can also make this move easier by bending your knees and bringing them toward your chest, rather than keeping them ...

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