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Fitness tips: Five easy Kettlebell exercises for beginners

Tuesday, 26 September 2017

 
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Vahdaneh Vahid, Special to Al Arabiya English


These five Kettlebell exercises for beginners have been modified to be user-friendly yet still supremely challenging. Use this routine to build strength, burn fat, develop the requisite stability and mobility to graduate to more advanced exercises at a later date.


Perform the exercises as a circuit, completing one set of each in sequence without rest in between. When you’ve completed the entire circuit, rest 1–2 minutes, and then repeat for 3 total rounds.
 

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