Having a balanced iftar is important as it’s the meal that replenish energy stores and help sustain your fast the following day...Got a Ramadan sweet tooth? Here are 6 healthy and easy-to-make desserts
Arabic sweets, popular in Ramadan, are laden with a lot of sugar and fat... try these delicious alternatives!...VIDEO: Here are 5 tips to avoid gaining weight during Ramadan
The holy month of Ramadan is here, and it brings with it an excellent opportunity to make significant lifestyle changes. During the fasting month, your metabolism slows down. So iftar, the meal eaten...Are you ready to fast? Six ways to prepare your body for Ramadan
The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If you’re fasting, that means you’ll need to do without your morning cup of coffee and your...3 worthy New Year’s resolutions that can actually save your life
Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body...Here’s what to eat for suhoor to stay energetic during Ramadan
Too often, people choose to skip Ramadan’s pre-dawn “suhoor” meal altogether or choose the wrong foods...You can indulge for Christmas – but here’s how to eat smart
Here are six holiday tips that can help you avoid packing on pounds while still allowing you to indulge in some festive meals...Last minute anti-bloating tips for a flatter stomach
In this age of stress, inactivity and bad diets, gas and bloating are common complaints...