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Tarek Yacoub
Tarek Yacoub

Tarek Yacoub has more that 10 years of athletic achievements in squash, swimming and fitness. He has also represented the UAE sports federation in a number of tournaments across the region since 2010. Alongside his PR consultations, he worked as feature editor with a number of brands in Dubai before rising to deputy editor for an international men’s style and grooming publication by the name of AskMen. You can follow him on Twitter: @TarekNY

Fasting? Liven up Ramadan with delicious dishes from the Mideast

Why not broaden your culinary horizons with these traditional recipes that are oh-so-easy to follow...

 Which ‘whey’ to go? A definitive guide to protein supplements

Protein supplements are a gateway to improving performance while building a stronger physique...

 Work the room: Tone up like a pro in the gym’s weight-lifting area

When used correctly, weight machines can help you lose fat, increase strength and tone muscle structure...

 Get the look with this no frills fashion guide for men

Your mission, should you choose to accept it, is to stand out from the crowd...

 Hitting 50? Work out tips for the middle-aged

The older you get, the more susceptible your metabolism is to slowing down so try these health tips...

 No gym? No problem: tone up at home with these cash-saving tips

So, you don’t want to sign up for a costly gym membership but you want a toned body......

 The ultimate bucket list: extreme sports hotspots in the Mideast

If you are an adrenaline junkie, get ready to post some high-octane selfies on social media......

 Dive in! The Mideast’s most spectacular scuba diving spots

Don your flippers and take a deep breath for here is a ranking of the best places to dive in the Middle East...