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Vahdaneh Vahid
Vahdaneh Vahid

Vahdaneh Vahid was raised in the UK most of her life, but moved to Dubai during 2012 to persue her 10-year fitness career even further. As an Integrated Movement Practitioner, she has an unconventional style to training. Her approach to exercise is not  typically found in the fitness industry today. Vahdaneh’s holistic method is more geared towards behaviors that create deficiencies in our bodies. Her mission, therefore, is to steer and empower you towards taking charge of your own health, not only by improving your physical fitness, but also, your entire quality of life. Just as she has accomplished with hers. She can be reached through Instagram.

The 5-minute routine you CAN do every day for better joint mobility

The ability to move each of your joints through their maximum range is important in preserving your youth and avoid injury.A mobility routine acts as the perfect warm up before starting your workout...

VIDEO: Want to stand taller? Here are three exercises to improve your posture

You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your tailbone are all supported on the foam roller....

WATCH: Knee pain? 5 bodyweight exercises that will still train your legs

Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee pain, it is even more important that you strengthen your legs and glutes. Here are five bodyweight...

Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine

If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!It can be performed while your fasting, after iftar or if...

Exercising during Ramadan? 4 healthy ways to keep fit while fasting

Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan.Exercising during the fast or after?Exercising while fasting can be counter-productive, causing...

VIDEO: Tired of push-ups? Here are 8 variations you might want to try

A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the added benefit of engaging the core muscles. Since...

WATCH: Six of the best TRX exercises for beginners

TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and gravity to perform a particular exercise.It is...

The 4 best leg exercises for people who want to see serious results

A strong lower body is crucial —whether you're looking to improve your sports performance, gym work, or just daily functional fitness. These 4 best leg exercises aren't just for quads and...