The ability to move each of your joints through their maximum range is important in preserving your youth and avoid injury.A mobility routine acts as the perfect warm up before starting your workout...VIDEO: Want to stand taller? Here are three exercises to improve your posture
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your tailbone are all supported on the foam roller....WATCH: Knee pain? 5 bodyweight exercises that will still train your legs
Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee pain, it is even more important that you strengthen your legs and glutes. Here are five bodyweight...Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!It can be performed while your fasting, after iftar or if...Exercising during Ramadan? 4 healthy ways to keep fit while fasting
Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan.Exercising during the fast or after?Exercising while fasting can be counter-productive, causing...VIDEO: Tired of push-ups? Here are 8 variations you might want to try
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the added benefit of engaging the core muscles. Since...WATCH: Six of the best TRX exercises for beginners
TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and gravity to perform a particular exercise.It is...The 4 best leg exercises for people who want to see serious results
A strong lower body is crucial —whether you're looking to improve your sports performance, gym work, or just daily functional fitness. These 4 best leg exercises aren't just for quads and...