Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the backside—literally! The best way to alleviate most sciatica pain by incorporating massage, stretching and...Got 10 minutes a day? Tips to achieve your New Year’s fitness goals
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals....WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves
Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches and challenge your core with these 4 ultra-tough...WATCH: Six awesome Bosu Ball exercises for body balance training
Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. It has a flat platform on one side and a rubber dome on the other and this adds an element of...WATCH: 5 foam roller moves you aren’t doing, but should
If you’re seeking relief after a tough gym session or after your regular sports match, then, foam rolling can help ease your discomfort and even speed up recovery. Applying pressure to the...WATCH: 10 stretches that will make you feel like a new person
Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.Perform this yoga flow series holding each pose for 30-60 seconds....Still not getting fit? Here’s 5 functional exercises you need to master
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging,...WATCH: The ultimate full-body dumbbell workout
This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 seconds between each set.It works the upper body...