Getting to bed early is really the last thing on everyone’s minds nowadays. And it clearly wouldn’t make a difference, no matter how early they have to get up the next day. Some of you may...Getting in shape for the summer
The summer is now here and most of us are looking for that quick fix to help flatten our mid section or get that six-pack we oh so desire. So we will start the usual dieting process and do endless...Train, don’t drain: Short and snappy workouts
Go to any gym and you will most likely find people who do tremendous amounts of cardio sessions, despite this some find that their body shapes always remain the same or increase in size. While...Don’t fatten up the cholesterol myth
The idea that oils from plants are healthy and saturated fats from animals are unhealthy is wrong. The truth is the exact opposite and here are the reasons why. Saturated fats are stable and so they...Fit women eat fat
We are always striving to lose weight, and we want quick results without damaging our health. We are always being told that to lose weight we need to cut saturated fats out of our diet, and to eat...Need a fuel fix? Don’t fear sugar
I have been living in the UAE almost 7 months now and the amount of people I see living day to day on low energy levels is amazing. When I watch people drag themselves to my training session and tell...Feeling the heat? How to live healthy in Mideast
A survey which quizzed 10,000 people in 13 countries across the Middle East region, was completed by Khaleej Times in January 2013. It showed that 49 per cent of respondents in the UAE reported being...