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Vahdaneh Vahid
Vahdaneh Vahid

Vahdaneh Vahid was raised in the UK most of her life, but moved to Dubai during 2012 to persue her 10-year fitness career even further. As an Integrated Movement Practitioner, she has an unconventional style to training. Her approach to exercise is not  typically found in the fitness industry today. Vahdaneh’s holistic method is more geared towards behaviors that create deficiencies in our bodies. Her mission, therefore, is to steer and empower you towards taking charge of your own health, not only by improving your physical fitness, but also, your entire quality of life. Just as she has accomplished with hers. She can be reached through Instagram.

WATCH: How to train your six pack muscles AND ease lower back pain

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Brace yourself for strappy top season! Arm muscles have become the new it accessory and we usually expect that we’ll need dumbbells or resistance bands.But I have some awesome news: You...

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The 5-move stability ball circuit that will really work your core!

There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance while you work out, providing a big challenge to...

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