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Vahdaneh Vahid
Vahdaneh Vahid

Vahdaneh Vahid was raised in the UK most of her life, but moved to Dubai during 2012 to persue her 10-year fitness career even further. As an Integrated Movement Practitioner, she has an unconventional style to training. Her approach to exercise is not  typically found in the fitness industry today. Vahdaneh’s holistic method is more geared towards behaviors that create deficiencies in our bodies. Her mission, therefore, is to steer and empower you towards taking charge of your own health, not only by improving your physical fitness, but also, your entire quality of life. Just as she has accomplished with hers. She can be reached through Instagram.

3 crazy weight-loss shortcuts that you must avoid

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The ‘secret’ to achieving celeb epic abs revealed

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Do the TRX Workout: 5 moves to erase every bulge

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Four mistakes that could be slowing your weight loss

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The workout that burns more calories than a 3-mile run!

There's a better way to train that provides all the fat loss results with a minimal time requirement...

The morning routine that will have you feeling great all day

Developing a smart morning routine sets the tone for a good day and gives you energy to conquer stressful schedules...

Four reasons why you should be doing more squats

The squat allows us to meet many goals, from stronger abs to improving posture...