It’s almost impossible to read through a magazine or enter a store these days without being surrounded by the latest and greatest ways to lose weight. However, most weight-loss shortcuts are...The ‘secret’ to achieving celeb epic abs revealed
The secret to achieving celebrity epic abs is (drum roll please) …there is no secret! Just follow these 3 easy fitness tips to make your next abs workout more effective and get the results you...4 tiny tweaks to help you lose weight without trying
Sometimes less is more, we often take drastic measures when trying to lose weight, however believe it or not it is possible to lose weight with less effort and just some small lifestyle changes. The...Do the TRX Workout: 5 moves to erase every bulge
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the TRX Suspension Trainer, and it was developed to...Four mistakes that could be slowing your weight loss
We are only human, we make mistakes, which means you don't need to overhaul your entire diet and exercise regime to get back in shape. Just avoid these four common weight-loss pitfalls. Mistake #1:...The workout that burns more calories than a 3-mile run!
There's a better way to train that provides all the fat loss results with a minimal time requirement...The morning routine that will have you feeling great all day
Developing a smart morning routine sets the tone for a good day and gives you energy to conquer stressful schedules...Four reasons why you should be doing more squats
The squat allows us to meet many goals, from stronger abs to improving posture...