This four-round circuit uses only four significant moves (squats, lunges, pushups, and rows) that get progressively more challenging ...Train your core to support your back and flatten your stomach
The core consists of different muscles that stabilize the spine and pelvis...The Wedding Dress workout: Here’s how to tone up for your big day
These specific exercises focus on the assets that your dress will show off, depending on its style...Effective exercises to relieve tension headaches
Headaches are extremely common nowadays and can be brought on by stress and induced knots in the muscles of the neck and back, commonly referred to as trigger points. Trigger points play a large role...Top 4 ways to keep working out even though it’s party season
Climbing the stairs at home or the office, beach body weight exercises, Tabata training, and running are all great choices...Train like a pro athlete with these 5 key moves
Whether you’re training for a race, want to dominate on the sports field or are simply looking to stay active, try these moves...Four weight loss hacks perfect for winter
With winter here and the temperatures mellowing it’s time to get out and about and recharge your batteries...Tone your arms with the ultimate sculpting workout
Doing the right arm exercises can leave your upper body toned and strong...