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Vahdaneh Vahid
Vahdaneh Vahid

Vahdaneh Vahid was raised in the UK most of her life, but moved to Dubai during 2012 to persue her 10-year fitness career even further. As an Integrated Movement Practitioner, she has an unconventional style to training. Her approach to exercise is not  typically found in the fitness industry today. Vahdaneh’s holistic method is more geared towards behaviors that create deficiencies in our bodies. Her mission, therefore, is to steer and empower you towards taking charge of your own health, not only by improving your physical fitness, but also, your entire quality of life. Just as she has accomplished with hers. She can be reached through Instagram.

The top 4 reasons you should work out with kettlebells

Kettlebells are shaped like cannonballs with an offset handle and are relatively small compared to other fitness tools...

 How to lose belly fat without a single abs exercise

We all dream of getting the perfect curves at the right place and a flat belly, but we just dislike working our abs!...

 Knees in need? Stretching tips to keep ease joint pain

It’s important to keep your knees strong and healthy so that your mobility does not deteriorate...

 Walk it off: The science behind strolling your way to weight loss

It may be hard to believe but a simple stroll can actually be a sustainable and healthy way to support your weight-loss goals...

 Five self defense tips and moves to keep you safe

Regardless of strength, size, or previous training, anyone can learn basic self-defense techniques...

 Adrenal fatigue: The 21st-century stress syndrome

To help restore your emotional and physical health, start by simplifying, modifying and minimizing all forms of stress...

 Release tension: Self-massage relief for lower back pain

Repeated muscular contraction can cause you to develop adhesions or spots of muscle tension known as trigger points...

 Feel the burn with this killer leg workout

Consider switching your boring lower-body routine with these four killer exercises for your hamstrings, quads and calves...