AUTHOR
COLUMNISTS
Racha Adib
Racha Adib

Racha Adib is a Dubai-based licensed dietitian who received her degree from the American University of Beirut. She has been offering nutrition counseling to individuals and groups for over 8 years and specializes in overall wellness, adult weight loss, childhood nutrition and digestive distress. As an experienced nutrition spokesperson she hosted a weekly radio program and had several guest appearances in media. In addition to her nutrition expertise, Racha is a business consultant and has established nutrition departments, developed government-backed awareness campaigns, set up school nutrition programs, and has recently joined the food and beverage sector to offer healthy alternatives when eating out. She can be found on Twitter: @rachaadib
 

COLUMNISTS
Racha Adib
Racha Adib

Racha Adib is a Dubai-based licensed dietitian who received her degree from the American University of Beirut. She has been offering nutrition counseling to individuals and groups for over 8 years and specializes in overall wellness, adult weight loss, childhood nutrition and digestive distress. As an experienced nutrition spokesperson she hosted a weekly radio program and had several guest appearances in media. In addition to her nutrition expertise, Racha is a business consultant and has established nutrition departments, developed government-backed awareness campaigns, set up school nutrition programs, and has recently joined the food and beverage sector to offer healthy alternatives when eating out. She can be found on Twitter: @rachaadib
 

RECENTLY PUBLISHED

8 Ramadan healthy eating iftar tips for those who fast, then feast

Saturday, 26 May 2018

Ramadan iftars marks the end of fasting. When the sun goes down, families and friends typically ...

Got a Ramadan sweet tooth? Here are 6 healthy and easy-to-make desserts

Monday, 21 May 2018

Most people agree an iftar meal wouldn’t be complete without a sweet indulgence. Arabic sweets ...

VIDEO: Here are 5 tips to avoid gaining weight during Ramadan

Wednesday, 16 May 2018

The holy month of Ramadan is here, and it brings with it an excellent opportunity to make ...

Are you ready to fast? Six ways to prepare your body for Ramadan

Wednesday, 09 May 2018

The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If ...

3 worthy New Year’s resolutions that can actually save your life

Monday, 01 January 2018

At the end of every passing year family and friends exchange wishes for a new year full of happiness ...

Here’s what to eat for suhoor to stay energetic during Ramadan

Monday, 05 June 2017

Fasting from dawn-to-dusk in Ramadan could leave you exhausted, and as you are what you eat it&rsquo ...

You can indulge for Christmas – but here’s how to eat smart

Saturday, 24 December 2016

The holidays bring family and friends together often over food. With so many delicious temptations ...

Last minute anti-bloating tips for a flatter stomach

Thursday, 01 December 2016

In this age of stress, inactivity and bad diets, gas and bloating are common complaints. High fat ...

Will skipping dinner help you lose weight?

Wednesday, 23 November 2016

A new weight loss strategy was unveiled during a presentation at The Obesity Society Annual meeting ...

Get ahead of the trend: Fall superfoods to munch on this cold season

Wednesday, 26 October 2016

Various foods from all over the world have been making it to the super-food list for being nutrient ...

Breaking down? Why you can’t stick to your diet and 5 easy fixes

Wednesday, 12 October 2016

How many times have you vowed to start a diet only to break it before the day ends? The vicious ...

The truth about life threatening ‘superbugs’

Wednesday, 05 October 2016

All around the world, drug-resistant infections are on the rise. The so-called ...

Top tips to stay healthy during the Hajj pilgrimage

Friday, 09 September 2016

The Hajj pilgrimage is undertaken by millions of Muslims every year and staying healthy and strong ...

Keys to boosting stamina and staying healthy during hajj

Tuesday, 06 September 2016

The annual hajj pilgrimage to Makkah is among the largest gatherings in the world. Each year, ...

Handy guide to hajj: Six essentials you didn’t know you needed

Wednesday, 31 August 2016

Hajj, the pilgrimage to Makkah, is right around the corner. If you are participating in hajj this ...

Don’t let food poisoning ruin your holiday with these 6 tips

Monday, 22 August 2016

With summer temperatures soaring, the risks of food poisoning grow tremendously. If you’re ...

Healthy 15-minute dinner recipes that will make you want to cook

Wednesday, 03 August 2016

If you struggle with eating healthy dinners on weeknight, then you’re surely not alone. A long ...

Festive foods: What to have for a healthy, delicious Eid breakfast

Wednesday, 06 July 2016

The end of Ramadan is traditionally marked with an enthusiastic family feast starting from breakfast ...

Gaining weight? Top 7 Ramadan mistakes that result in body fat

Saturday, 18 June 2016

During Ramadan, many people are likely to put on weight. And if you are one of them, you may be ...

From fasting to food coma? Top 9 ways not to overeat in Ramadan

Sunday, 12 June 2016

What an incredible feeling it is to finally quench your thirst and eat your heart’s desires ...

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