AUTHOR
COLUMNISTS
Russell Hemmings
Russell Hemmings

Russell Hemmings is a Dubai-based clinical and cognitive behavioral hypnotherapist. He can be contacted online at www.russellhemmings.com or via Facebook at www.facebook.com/bridgehypnotherapyclinic.

COLUMNISTS
Russell Hemmings
Russell Hemmings

Russell Hemmings is a Dubai-based clinical and cognitive behavioral hypnotherapist. He can be contacted online at www.russellhemmings.com or via Facebook at www.facebook.com/bridgehypnotherapyclinic.

RECENTLY PUBLISHED

Horrible boss? Top tips for dealing with difficult co-workers

Tuesday, 17 March 2015

We all know people who we don’t like all that much. It’s the way of the world; you ...

Sweet dreams: Banish insomnia and get a good night's sleep

Monday, 02 March 2015

No matter how soft the sheets, how snuggly the duvet or how indulgent the pillow, if you can’t ...

Anger management: How to stop rage ruining your life

Tuesday, 10 February 2015

We’ve all experienced anger. From the mild irritation we might often fleetingly feel, to that ...

In Pursuit of Happiness? A few secrets to more smiles in life

Tuesday, 20 January 2015

Wouldn’t it be amazing if somehow we could capture and bottle the optimism that so many of us ...

It’s 2015: Life tips to forget the past and make this your year

Thursday, 01 January 2015

As we celebrate a new year, marking the inevitable march of time, the focus is traditionally firmly ...

Beat severe panic attacks with this expert self-help trick

Friday, 12 December 2014

All logical thought is suspended. Fear, like a wave growing ever more powerful, surges through your ...

Parenting 101: How to protect your child from obesity

Monday, 01 December 2014

From the first moment we lay eyes on that tiny bundle of joy, it kicks in. I’m talking about ...

Weight loss vs. health gain: Are you tipping the balance?

Wednesday, 12 November 2014

Ok, so most of us don’t like to contemplate our insides. That mass of tissue, organs and blood ...

Lazy? Fire up and get motivated for good with this guide

Friday, 31 October 2014

Motivation. That elusive feeling that always seems to be strong in others, but intrinsically weak in ...

Feeling stressed? You’ve got to work hard at doing nothing

Saturday, 18 October 2014

Sometimes it can feel like those chemicals that course through us when we are overwhelmed by stress ...

Change challenge: Are you ready to turn your life around?

Sunday, 12 October 2014

Talking about change and actually doing it in my experience are two very different things indeed. ...

Keep Calm! How parents can help children beat anxiety

Saturday, 06 September 2014

The further we move away from childhood, the less we can truly remember what it was like. That ...

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