The coronavirus outbreak is challenging the number one New Year’s resolution - to exercise more - as many gyms have been forced to close indefinitely just three months into 2020.
Taleen Khanoyan demonstrating a squat. (Chirine Sabiti)
Here is a simple 5-minute stretching routine. Try starting every morning the next week like this!https://t.co/yofM5ygkJy— Dickinson HS Sports Medicine (@Gator_SportsMed) March 17, 2020
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Are you pumped for your next at-home workout? Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core workout. It may even boost your Sunday mood and energy. Click the link in bio a little later to view the full workout. Remember to show us your weight of choice with the tag #OrangetheoryAtHome