It’s been said that we only use 10 percent of our brain. We’ve heard this widely spread myth many times before. However, if we read into the meaning behind this urban legend, it’s suggesting that people harness unused potential and should strive to increase their intelligence.
A fitter brain with every step
Exercise is key to boosting brain health. (File photo: Reuters)
Super foods for a super brain
The brain foods you should be consuming include berries. (File photo: Reuters)
The Mediterranean diet
Give your brain a break
Yoga reduces stress. (File photo: AFP)