The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.
Provides tranquility of the heart and mind
Improves your blood fat levels
May help you overcome addictions
Promotes fat breakdown and weight loss