VIDEO: Here's how to do 3 Bosu Ball leg exercises for lower body strength

Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. These 3 movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body and core muscles. Be sure to warm-up first.


Last Update: Wednesday, 20 May 2020 KSA 09:50 - GMT 06:50