WATCH: 6 exercises to melt any fat you've gained this Ramadan

Perform each exercise for 60 seconds, with a 30-second break between each exercises. (Screengrab)

This is a total body conditioning circuit that incorporates strength and plyometric moves. Giving you a combination of cardio workout and muscle toning to help increase your sluggish metabolism and melt away that Ramadan bulge.

Perform each exercise for 60 seconds, with a 30-second break between each exercises. Complete 3-4 rounds.


 

SHOW MORE
Last Update: Wednesday, 20 May 2020 KSA 09:54 - GMT 06:54
Top