WATCH: 10 stretches that will make you feel like a new person

Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets. (Shutterstock)

Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.

Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets.


 

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Last Update: Wednesday, 20 May 2020 KSA 09:55 - GMT 06:55
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