Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine

It can be performed while your fasting, after iftar or if you are feeling up to it, as a warm-up prior to doing any exercise. (Shutterstock)

If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!

It can be performed while your fasting, after iftar or if you are feeling up to it, as a warm-up prior to doing any exercise.

These 5 dynamic stretches loosen the body up, get your blood pumping, (a little) and focus on mobility in your spine and hips.
1. Down dog to runners lunge
2. Half kneeling thoracic rotation
3. Squat to push up
4. Kneeling thoracic extension
5. Hurdles
 

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Last Update: Wednesday, 20 May 2020 KSA 09:51 - GMT 06:51
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