Yoga and meditation have taken Indian children by storm with experts in these twin relaxation techniques now laughing their way to the bank.
Any quiet place is good enough for kids for ‘silent sitting’. (Supplied)
Amateur trainer Sujan Bhattacharya advises children to dedicate just 15 minutes daily for meditation. (Supplied)
Ahmedabad’s Loving Centre for Transformation organizes special meditation sessions for children. (Supplied)
Full of beans
A group of happy parents with their children after the completion of the course at Loving Centre for Transformation. (Supplied)