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The Wedding Dress workout: Here’s how to tone up for your big day

Friday, 16 December 2016

Every bride-to-be wants to look her very best on her wedding day and there are many features and ......

Will skipping dinner help you lose weight?

Wednesday, 23 November 2016

A new weight loss strategy was unveiled during a presentation at The Obesity Society Annual meeting ......

Get ahead of the trend: Fall superfoods to munch on this cold season

Wednesday, 26 October 2016

Various foods from all over the world have been making it to the super-food list for being nutrient ......

Breaking down? Why you can’t stick to your diet and 5 easy fixes

Wednesday, 12 October 2016

How many times have you vowed to start a diet only to break it before the day ends? The vicious ......

Stick to these 3 rules for losing weight quicker than you imagined

Friday, 12 August 2016

Sticking to these three rules may help you lose weight quicker than you think. Breakfast You have ......

The ketogenic diet and the end of the low-fat myth

Monday, 08 August 2016

There’s no such thing as a quick fix when it comes to healthy weight loss, but the high-fat, ......

Top 3 morning habits for weight loss if you need a kick start

Friday, 22 July 2016

If your goal is weight loss, start your day with these healthy habits that will rev up your ......

Try these 3 simple standing abs exercises for a slimmer waist

Friday, 15 July 2016

Floor-based abdominal exercises are important, but sculpting your abs standing up offers many ......

Three exercises you should be doing more of for better results

Friday, 08 July 2016

If your goal is to get maximum all-round benefits out of your workouts, add these three moves to ......

Late night snack attacks? Tips to bust belly fat this Ramadan

Tuesday, 14 June 2016

With Ramadan well upon us, some fasters may feel as though they are adding on the pounds with the ......

From fasting to food coma? Top 9 ways not to overeat in Ramadan

Sunday, 12 June 2016

What an incredible feeling it is to finally quench your thirst and eat your heart’s desires ......

Fat does not make you fat? The dangers of misunderstood diet advice

Sunday, 05 June 2016

Fat, fat, fat! Wouldn’t all of our weight loss problems be solved if we just removed fat from ......

A ‘celebrity secret’ to losing pregnancy weight? Maybe, baby

Sunday, 22 May 2016

Losing weight is difficult at the best of times. Throw in a lack of sleep, traumatized body and a ......

Going vegetarian? Here’s 11 meatless options to get your protein fix

Monday, 16 May 2016

Whether you’ve decided to have meatless Mondays or adopted a full vegetarian or vegan ......

‘McDonald's Diet’ brand ambassador dropped from American schools

Sunday, 15 May 2016

The former Iowa science teacher and McDonald's Corp "brand ambassador," who preached the ......

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