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Less beef, more beans: Experts recommend a new diet for the world

Thursday, 17 January 2019

A hamburger a week, but no more – that’s about as much red meat people should eat to do ......

Study shows low-carb diets decrease lifespan

Friday, 17 August 2018

Middle-aged people who get roughly half their daily calories from carbohydrates live several years ......

Snacks to shed off the extra pounds after Ramadan

Monday, 18 June 2018

Some find that they have gained weight throughout Ramadan and usually follow specific diets or meal ......

8 Ramadan healthy eating iftar tips for those who fast, then feast

Saturday, 26 May 2018

Ramadan iftars marks the end of fasting. When the sun goes down, families and friends typically ......

Are you ready to fast? Six ways to prepare your body for Ramadan

Wednesday, 09 May 2018

The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If ......

Study shows ‘Mediterranean’ diet may boost IVF chances

Tuesday, 30 January 2018

Women who follow a diet rich in fresh fruit and vegetables, fish, and olive oil may stand a better ......

Still not getting fit? Here’s 5 functional exercises you need to master

Saturday, 19 August 2017

Functional training helps provide you with the strength, stability, and mobility you need to thrive ......

Physical inactivity, screen time increasing child obesity in MENA

Friday, 04 August 2017

A group of health experts has mapped childhood obesity in the MENA region, where youngsters are at ......

WATCH: The ultimate full-body dumbbell workout

Sunday, 30 July 2017

This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each ......

Messy gym routine during Ramadan? Here’s how to maintain muscle

Sunday, 28 May 2017

Much of the weight we lose during Ramadan is actually muscle weight, because muscle tissue is broken ......

How losing weight with the ‘fasting diet’ could change your life

Tuesday, 21 February 2017

Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people ......

Four mistakes that could be slowing your weight loss

Saturday, 18 February 2017

We are only human, we make mistakes, which means you don't need to overhaul your entire diet and ......

The workout that burns more calories than a 3-mile run!

Wednesday, 08 February 2017

Go to any gym and you may often see a roomful of people doing slow cardio on treadmills, plodding ......

Four reasons why you should be doing more squats

Tuesday, 17 January 2017

The squat is an excellent compound, multi-joint exercise that should be part of everyone's routine. ......

You can indulge for Christmas – but here’s how to eat smart

Saturday, 24 December 2016

The holidays bring family and friends together often over food. With so many delicious temptations ......

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