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exercise

The 5-minute routine you CAN do every day for better joint mobility

Tuesday, 04 September 2018

The ability to move each of your joints through their maximum range is important in preserving your ......

VIDEO: Want to stand taller? Here are three exercises to improve your posture

Wednesday, 25 July 2018

You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make ......

WATCH: Knee pain? 5 bodyweight exercises that will still train your legs

Friday, 29 June 2018

Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee ......

Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine

Monday, 28 May 2018

If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet ......

Exercising during Ramadan? 4 healthy ways to keep fit while fasting

Saturday, 19 May 2018

Here are tips to keep you on track with your health and fitness goals during the holy month of ......

VIDEO: Tired of push-ups? Here are 8 variations you might want to try

Thursday, 26 April 2018

A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and ......

WATCH: Six of the best TRX exercises for beginners

Sunday, 18 March 2018

TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held ......

PICTURES: ‘Al-Ahsa Runs,’ first marathon for women in Saudi Arabia

Saturday, 03 March 2018

Women in Saudi Arabia participated for the first time in an all-female marathon on Saturday morning. ......

The 4 best leg exercises for people who want to see serious results

Wednesday, 28 February 2018

A strong lower body is crucial —whether you're looking to improve your sports performance, gym ......

Got nerve pain? These 4 simple sciatica exercises will help

Tuesday, 23 January 2018

Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the ......

3 worthy New Year’s resolutions that can actually save your life

Monday, 01 January 2018

At the end of every passing year family and friends exchange wishes for a new year full of happiness ......

Got 10 minutes a day? Tips to achieve your New Year’s fitness goals

Sunday, 31 December 2017

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an ......

WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves

Wednesday, 27 December 2017

Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and ......

WATCH: Six awesome Bosu Ball exercises for body balance training

Sunday, 19 November 2017

Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. ......

WATCH: 10 stretches that will make you feel like a new person

Saturday, 16 September 2017

Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will ......

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