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Low carb? Low fat? What dieting in 2019 may look like

Tuesday, 01 January 2019

Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to ......

The 15-minute total body fat-burning workout

Saturday, 07 January 2017

An effective total-body fat burning workout doesn't need to include many forms of different ......

Indian FM intervenes to help 500kg Egyptian woman

Wednesday, 07 December 2016

In an unorthodox foreign policy move, India’s foreign minister has intervened to help Iman ......

Sugar points blame at fat for heart disease

Wednesday, 14 September 2016

The sugar industry has reportedly invested thousands of dollars in research in order to find a link ......

Fat does not make you fat? The dangers of misunderstood diet advice

Sunday, 05 June 2016

Fat, fat, fat! Wouldn’t all of our weight loss problems be solved if we just removed fat from ......

A ‘celebrity secret’ to losing pregnancy weight? Maybe, baby

Sunday, 22 May 2016

Losing weight is difficult at the best of times. Throw in a lack of sleep, traumatized body and a ......

Fire up your metabolism with these top 4 fat-busting tips

Friday, 20 November 2015

The “stress response” is life-saving for any human or animal - it alerts the nervous ......

Don't quit carbs! How to gain muscle without putting on fat

Wednesday, 11 November 2015

Packing on muscles and building abs doesn’t only happen in the gym. Lean body mass gain ......

Experts’ latest claim: Obesity caused by diet, not exercise lack

Friday, 24 April 2015

Experts writing in The British Journal of Sports Medicine claimed that a poor diet rather than a ......

Say goodbye to flab with these 3 post-Ramadan workout tips

Thursday, 31 July 2014

During Ramadan people always complain about gaining weight! Starving your body for long periods of ......

Love and your waistline: can a happy marriage make you fat?

Sunday, 09 March 2014

People spend all their lives looking for the “one” but little do they know it could come ......

Back to basics: Skipping your way to a toned body

Wednesday, 30 October 2013

Hailing from a boxing background, I have always been a keen skipper. I would watch with fascination ......

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