This US military technique could make you fall asleep in 120 seconds

Monday, 03 September 2018

In our fast-pace hectic lifestyles, everyone needs just the right amount of sleep, yet many of us ......

Elephants are insomniacs, sleep just couple of hours a night

Thursday, 02 March 2017

Elephants hardly ever sleep in the wild, getting around two hours of shut-eye per night and only in ......

How to calm your overactive mind for better sleep

Thursday, 03 November 2016

If you often go to bed exhausted but can’t sleep because your brain won’t switch off, ......

Can't sleep? 9 habits to counter insomnia for deeper snoozing

Thursday, 30 June 2016

The relationship between sleep and cognitive function (concentration, memory, learning, reasoning ......

Night owl or early bird? It is in your genes

Wednesday, 03 February 2016

Whether you are a night owl or an early bird, don’t bother fighting the impulse because ......

Sweet dreams: Banish insomnia and get a good night's sleep

Monday, 02 March 2015

No matter how soft the sheets, how snuggly the duvet or how indulgent the pillow, if you can’t ......

Problems in bed? 3 tips to get the best night’s sleep

Monday, 23 June 2014

Tip 1 - Sleep by 10pm When light hits your skin, your brain and hormonal system think it is morning ......

Food remedies: easy cures for your daily ailments

Saturday, 08 February 2014

It's time to start considering food as a lifeline for curing your daily ailments. Some foods can act ......