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nutrition

Got a Ramadan sweet tooth? Here are 6 healthy and easy-to-make desserts

Monday, 21 May 2018

Most people agree an iftar meal wouldn’t be complete without a sweet indulgence. Arabic sweets ......

VIDEO: Here are 5 tips to avoid gaining weight during Ramadan

Wednesday, 16 May 2018

The holy month of Ramadan is here, and it brings with it an excellent opportunity to make ......

Are you ready to fast? Six ways to prepare your body for Ramadan

Wednesday, 09 May 2018

The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If ......

Here’s what to eat for suhoor to stay energetic during Ramadan

Monday, 05 June 2017

Fasting from dawn-to-dusk in Ramadan could leave you exhausted, and as you are what you eat it&rsquo ......

Get ahead of the trend: Fall superfoods to munch on this cold season

Wednesday, 26 October 2016

Various foods from all over the world have been making it to the super-food list for being nutrient ......

Breaking down? Why you can’t stick to your diet and 5 easy fixes

Wednesday, 12 October 2016

How many times have you vowed to start a diet only to break it before the day ends? The vicious ......

Three exercises you should be doing more of for better results

Friday, 08 July 2016

If your goal is to get maximum all-round benefits out of your workouts, add these three moves to ......

Festive foods: What to have for a healthy, delicious Eid breakfast

Wednesday, 06 July 2016

The end of Ramadan is traditionally marked with an enthusiastic family feast starting from breakfast ......

Ramadan refresher: How to combat thirst and hydrate in the heat

Friday, 10 June 2016

The abstinence of drinking water between sunset and sunrise might be the biggest challenge of ......

How candy makers shape nutrition science

Thursday, 02 June 2016

It was a startling scientific finding: Children who eat candy tend to weigh less than those who ......

Storing stem cells and proper nutrition ‘secure your baby’s health’

Tuesday, 26 April 2016

If you're expecting a baby, then you’re probably going to be spending hours searching for the ......

Lamb: Nutrition facts and health effects

Friday, 25 September 2015

Lamb, which is the meat of sheep, is a type of red meat that is richer in iron than chicken or fish. ......

Beat heartburn and headaches: End Ramadan on a healthy, happy note

Wednesday, 08 July 2015

The holy month of Ramadan offers a number of spiritual, social, and physiological benefits for the ......

Unified system for foreign hajj pilgrims ready, says ministry

Sunday, 05 July 2015

The Saudi Ministry of Hajj has completed all requirements for a unified system for foreign pilgrims ......

Going solo this Ramadan? Try these healthy one person recipes

Friday, 03 July 2015

Eating well for one person can be a challenge. Time, convenience, cost and motivation to cook can ......

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