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stress

Stressed out? Your dog may feel it too, study suggests

Wednesday, 20 May 2020

When dog owners go through a stressful period, they’re not alone in feeling the pressure - ......

Got a lot on your mind? How to stop overthinking in 9 simple ways

Wednesday, 20 May 2020

Overthinking is like cancer to the mind. Thoughts that should be fleeting become stuck. Growing in ......

Tis the season to be … stressed? Coping with year-end anxiety

Wednesday, 20 May 2020

It is the time of year when socializing increases - gearing up to New Year. And also a time when ......

Angry and frustrated? How to manage your emotions at work

Wednesday, 20 May 2020

Can you remember the last time you sat next to a negative coworker at a meeting or when your boss ......

How to calm your overactive mind for better sleep

Wednesday, 20 May 2020

If you often go to bed exhausted but can’t sleep because your brain won’t switch off, ......

Stretch away stress with this 10-minute yoga routine

Wednesday, 20 May 2020

Stress is one of the biggest contributors to muscle tension and lack of sleep. Yoga is among the ......

Stressed out? 8 ways you can start feeling calmer today

Wednesday, 20 May 2020

Stress is the number cause of poor performance – whether that’s at work or at home. Not ......

The mental hurdles Syrian refugees face after fleeing from danger

Wednesday, 20 May 2020

With their homes reduced to rubble, thousands of children have died as violence rocked Syria for ......

Meditation: The way to a better mind, summit told

Wednesday, 20 May 2020

Nearly half of all stress experienced by people in the U.S. comes from work, while nearly 30 percent ......

Stressed out? Adults turn to coloring book craze in America

Wednesday, 20 May 2020

Coloring to combat stress? You’re not alone. Intricate adult coloring books are the latest ......

Snooze like a baby: How to improve your sleep quality

Wednesday, 20 May 2020

Getting a good night’s sleep is important for productivity, mood and overall health, but many ......

Feeling flustered? Try these 3 simple fitness tips to calm you down

Wednesday, 20 May 2020

Are you keen to attain some peace of mind? The trick, as you will have heard, is to de-stress and ......

How Zayn Malik’s whirlwind shows effects of stress and burnout

Wednesday, 20 May 2020

A hectic lifestyle can put individuals under severe pressure, leading to the feeling of exhaustion, ......

Too much to do, too little time? Try these two tricks

Wednesday, 20 May 2020

Researchers have found that two simple acts could help us cope with having too much work and too ......

Beat severe panic attacks with this expert self-help trick

Wednesday, 20 May 2020

All logical thought is suspended. Fear, like a wave growing ever more powerful, surges through your ......

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