How a vitamin supplement can cut risk of miscarriages and birth defects

Thursday, 10 August 2017

Taking a common vitamin supplement could significantly reduce the number of miscarriages and birth ......

A guide to supplements that claim to boost your beauty regime

Saturday, 23 July 2016

Wishing for a pill that magically turns our skin, hair and nails into picture perfect is every ......

Top superfoods to nourish your skin and get gorgeous results

Saturday, 16 April 2016

Skin is the body’s largest organ, but rather than chemical-based products to care for it, you ......

10 tricks that actually work to stop hair fall and get strong locks

Monday, 21 March 2016

Here are ten essential tips that have been tested and approved to stop hair loss. 1. Get a water ......

In pursuit of healthy living: is raw food the way to go?

Thursday, 25 September 2014

The raw-food lifestyle has become the newest nutrition trend, with followers claiming health ......

The Middle East’s sunshine paradox

Saturday, 17 August 2013

Racha Adib is a Dubai-based licensed dietitian who received her degree from the American University of Beirut. She has been offering nutrition counseling to individuals and groups for over 8 years and specializes in overall wellness, adult weight loss, childhood nutrition and digestive distress. As an experienced nutrition spokesperson she hosted a weekly radio program and had several guest appearances in media. In addition to her nutrition expertise, Racha is a business consultant and has established nutrition departments, developed government-backed awareness campaigns, set up school nutrition programs, and has recently joined the food and beverage sector to offer healthy alternatives when eating out. She can be found on Twitter: @rachaadib