You’ve been staying active and eating well, but the scale won’t seem to budge. Sound familiar? Before you decide to give it all up, take a step back and look at the bigger picture. After all it’s not only about how much you eat, but it’s also about those minor details that will make or break it, and the latest studies are here to prove it.
Six reasons you’re not losing weight, although you’re trying
Too many people focus on trying to lose fat and not enough on trying to gain muscle. (File photo: Shutterstock)
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