Everyone is aware that the over consumption of refined sugars and saturated fats found in junk food can lead to weight gain. They also cause the development of chronic diseases such as hypertension, diabetes, and obesity. What they don’t know is that they can interfere with our mental processes as well.
The latest research
Fish oils may take the brakes off the detrimental effects of some of the processes triggered in the brain by high-fat diets.Racha Adib