Top superfoods to nourish your skin and get gorgeous results

Skin is the body’s largest organ, but rather than chemical-based products to care for it, you can nourish it by eating the right foods. This way you can fight acne, reduce fine lines and wrinkles, protect skin from sun damage and enhance its natural beauty.

1. Wild salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy. There are hundreds of ways to enjoy this super food.

2. Berries

All berries are high in antioxidants, which help the body fight infection and free-radical damage caused by external pollutants. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

3. Chia seeds

Chia seeds are rich in vitamin E, a powerful antioxidant that combats inflammation and wrinkles. It is easily absorbed by the body and keeps your skin supple, smooth and soft. Chia seeds contain more omega-3 fats than salmon.

4. Avocado

Avocados are considered Mother Nature’s skin moisturizer due to its healthy fats and nutrients. They help give skin a more youthful quality and reduce the appearance of fine lines and wrinkles.

Avocados contain vitamins C, E and K, folic acid, magnesium and potassium, which are essential for healthy skin. The high amount of vitamin E helps protect skin from wrinkles and damage caused by sun, smoke and pollution. Also, the proteins and healthy fat present in avocados help keep hair healthy and shiny.

5. Açaí berry

This exotic berry tastes great in smoothies and juices, but its high level of antioxidants is why it is all the rage in the beauty industry. Açaí has been shown to have up to 33 times more antioxidant power than blueberries and strawberries. Açaí contains vitamins A, C and E, which can help in skin-regeneration. It is also good for eczema, psoriasis and even acne, since it helps reduce swelling and inflammation.

6. Pomegranate

Pomegranate can benefit the skin in many ways. The fact that this delicious fruit is packed with powerful antioxidants makes it a natural anti-ageing agent that nourishes skin and prevents damage caused by free radicals. Crushed pomegranate seeds are an excellent aid for exfoliating. The seeds are rich in Punicic acid (a fatty acid), which has antioxidant properties to promote cell regeneration and renewal.

7. Walnuts

Walnuts contain essential vitamins, minerals, unsaturated fatty acids and many other nutrients. They are easy to store and pack, making it a healthy on-the-go snack. They are packed with omega-3 fatty acids, which help lock in moisture and nutrients in the skin. Many nuts and seeds contain healthy fats, which reduces inflammation and protects skin from harmful UV rays.

Walnuts contain vitamin E, which is a powerful antioxidant that makes skin smooth and radiant. You can enjoy their many benefits by eating just a handful daily. Alternatively, throw some in your salad, pasta or dessert.

8. Kiwi

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.