Got 10 minutes a day? Tips to achieve your New Year’s fitness goals
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals.
It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals.
Create a plan
Before you start your exercise program, answer three questions. First, when will you exercise? Identify three days and times that are convenient for you and stick to those days so you are working out at the same time each week. Second, what type of exercise will you do? The best type of exercise is one you enjoy. Don't worry about what everyone else is doing; pick an exercise that works for you. Choose from activities such as walking, cycling, running, swimming, weightlifting, skating, dancing, golf, handball, tennis or basketball. Third, how much time will you spend exercising? Start with as little as 10 minutes per session and slowly build up to at least 30 minutes per workout.
Find an exercise partner
You may know someone who has also committed to start exercising in the New Year. Begin your fitness journey together. It will increase your chances for success and you'll have more fun. For this to work, you have to find an exercise that both of you enjoy. This might be a challenge, but it's worth it since an exercise partner provides you with a support system, a positive social experience and inspiration. There may be times when you don't feel like working out and a partner can be just the motivation you need to get going.
Take it steady
Think of your resolution as a lifelong commitment to a healthier lifestyle. You are much more likely to be successful if you take it steady at the beginning. You may see people exercising at a very high intensity, but it will be more ideal for your own workouts to start with low-to-moderate intensity. Or you may know people who train six days a week, but it's just as effective for you to start with three. You may also see people engage in a diverse array of physical activities, but a 15-minute walk three days a week is a great place to begin.
One of the biggest problems with New Year's resolutions is they can be extremely impractical. Setting goals is a great idea, but make sure they are realistic and feasible. For example, a goal to lose 5kg by Easter is both reasonable and achievable and so is a goal to complete a 5K run! However, setting a goal to complete a marathon by that date is unrealistic and potentially unsafe, if you are a newbie to running. Start slow and work towards developing a solid foundation of fitness and as your fitness improves you can set more challenging goals later on in the year.
The Wedding Dress workout: Here’s how to tone up for your big dayThese specific exercises focus on the assets that your dress will show off, depending on its style Healthy Living
Engineer your body: Saudi trainer in US offers workout tipsBadr Mogari is a young Saudi living in the US who created the Engineer Your Body In 50 program to help people, particularly Saudis in the states Sports
Tone your arms with the ultimate sculpting workoutDoing the right arm exercises can leave your upper body toned and strong Variety
Feel the burn with this killer leg workoutConsider switching your boring lower-body routine with these four killer exercises for your hamstrings, quads and calves Variety
The ultimate 30-minute bootcamp workout to get you in shape – fastCombine these three moves in a 30-minute circuit two or three times to get in shape faster and remain injury-free Variety