.
.
.
.

WATCH: Top 10 resistance band moves for total body sculpting

Vahdaneh Vahid

Published: Updated:

Grab a band! Resistance bands are not only light weight and compact, they also improve strength and balance. You can also target muscles that are missed with weights due to the full range of motion used. This total body workout can be done anywhere and tones up your abs, back, legs, arms and shoulders!