Vahdaneh Vahid
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Updated:
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance while you work out, providing a big challenge to the core muscles.
Throughout the exercise focus of pulling your belly in towards your spine and with the pike, imagine your lower abs are pulling your hips up into the air (you can also make this move easier by bending your knees and bringing them toward your chest, rather than keeping them straight).
So, let’s get the ball rolling.
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