How to overcome mood swings in Ramadan

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People fasting during the holy month of Ramadan can overcome their anxiety and mood swings by frequently eating certain types of food.

Chamomile cures exhaustion and releases stress.

Vitamin B found in dates enhances a person’s nervous system.

Potassium found in bananas helps reduce tension and fatigue.

Red beans are also rich in potassium, and are packed with proteins. Eating them reduces psychological disorders.

Leafy greens, such as spinach, are rich in folate, also known as vitamin B9. They enhance a person’s happiness.

Beetroots also contain folate. They are rich in uridine and magnesium, and help fight against depression.

Lastly, vitamin B6 in sweet potatoes improves mental health.

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