Too tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that won’t zap your energy during Ramadan.
Work-in exercises consist of gentle movements that supply energy to our organs and muscles and for those fasting, the benefits are huge, from both a physical and a mental standpoint.
If you feel low on energy, then work-in exercises will to help towards building energy through simulating your circulatory, digestive, hormonal and musculoskeletal systems.
There is no maximum or minimum number of repetitions or sets that are required, the objective is to pay attention to your mood and how to feel. If at any point you feel out of breathe, stop and take a break.
A great way to judge if you're moving at an easy pace is to perform them directly after iftar on a full stomach! If done slow and steady, then the rhythmic movements will massage your internal organs, which can also be a great digestive aid.