Vahdaneh Vahid
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This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.
Perform a total of 2-3 sets and rest 60-90 seconds between each set.
It works the upper body and lower body, as well as incorporating compound, functional movements for all over conditioning.
Before you start, be sure to select your dumbbell weight carefully. If they feel too heavy after a few reps, then then take it down a kilogram or two.
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