Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports.
You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.
Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine.
Here are 5 functional exercises you need to master.
It is important you keep your belly button drawn to activate the core muscles so that the lower back can be supported.
And allow the movement to be performed from upper portion of the trunk, not the hips.
Perform each exercise for 8-12 repetitions and complete 3-4 sets in total and keep the tempo slow and controlled.
WATCH: 6 exercises to melt any fat you've gained this RamadanThis is a total body conditioning circuit that incorporates strength and plyometric moves. Giving you a combination of cardio workout and muscle ... Healthy Living
4 exercises that won’t zap your energy during RamadanToo tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that ... Healthy Living
VIDEO: Here's how to do 3 Bosu Ball leg exercises for lower body strengthIncorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. These 3 movements on the ... Healthy Living