Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.
Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets.
WATCH: The ultimate full-body dumbbell workoutThis workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 ... Healthy Living
VIDEO: Tone your arms this summer with this easy workoutBrace yourself for strappy top season! Arm muscles have become the new it accessory and we usually expect that we’ll need dumbbells or ... Healthy Living
Do the TRX Workout: 5 moves to erase every bulgeYou may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the ... Healthy Living