Repeated muscular contraction can cause you to develop adhesions or spots of muscle tension known as trigger points
Here are three exercises to help improve posture, increase blood circulation and ease tension
The key is to focus on improving mobility in the short/tight muscles and strengthening the long/weak ones
Brazilian football star Neymar fought back tears as he sent an emotional video message to his supporters after his back injury and insisted Brazil can ...
As we spend countless hours slumped over a desk, severe back pain is a major risk
show you personalized advertising. To continue browsing,
please click ‘OK, I Accept’.