A hamburger a week, but no more – that’s about as much red meat people should eat to do what’s best for their health and the planet, ...
Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with low-carb diets, ...
Some find that they have gained weight throughout Ramadan and usually follow specific diets or meal plans in order to lose the extra weight. When ...
Having a balanced iftar is important as it’s the meal that replenish energy stores and help sustain your fast the following day
The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If you’re fasting, that means you’ll need to ...
Women who follow a diet rich in fresh fruit and vegetables, fish, and olive oil may stand a better chance of falling pregnant through in-vitro ...
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional ...
A group of health experts has mapped childhood obesity in the MENA region, where youngsters are at high risk, with some countries having 60 percent of ...
This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 ...
Here are tips to help you maintain or even build muscle during the holy month
Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people, according to a small study.Dr. Min Wei of ...
We are only human, we make mistakes, which means you don't need to overhaul your entire diet and exercise regime to get back in shape. Just avoid ...
There's a better way to train that provides all the fat loss results with a minimal time requirement
The squat allows us to meet many goals, from stronger abs to improving posture
Here are six holiday tips that can help you avoid packing on pounds while still allowing you to indulge in some festive meals
These specific exercises focus on the assets that your dress will show off, depending on its style
New research suggests careful timing of our meals could help with weight loss and management
Various foods from all over the world have been making it to the super-food list for being nutrient powerhouses
How many times have you vowed to start a diet only to break it before the day ends?
It may seem like skipping a meal would help you lose weight, but the opposite is true
The diet isn’t too dissimilar from the Atkins, but has more freedom in ingredients and practice, more similar to paleo
If your goal is weight loss, start your day with these healthy habits that will rev up your metabolism
Performing these core exercises on your feet activates your abs very similarly to movements we do in our daily activates
Add these three moves to help you feel better and achieve longer-lasting results
The first victim of any bout of overeating is usually the stomach, with belly fat ranked as a major target area for some
It’s amazing how we can practice so much control while we’re fasting, yet so many times we choose to overeat at the iftar table
Our dietary guidelines are not to blame for the obesity epidemic; the problem is that we aren’t meeting them
Some new mums manage to shake off their baby weight in no time
t. The body uses protein to build and repair tissue such as your muscles, bones, and skin and helps you ward off disease
John Cisna is author of the book "My McDonald's Diet: How I lost 37 pounds in 90 days and became a viral media sensation"
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