The mother of two revealed she had given up carbs, sugar, and alcohol
There is hope in the form of self-myofascial release, a deep-tissue massage that reduces adhesions
Experts have revealed taking a break from your diet actually boosts motivation, as does losing weight in small amounts
Start focusing on the food you’re eating to reduce top serious health problems
The study, published in The Lancet medical journal, involved the World Health Organization and more than 700 researchers worldwide
You have had your dinner and are quite satisfied, even full, but then you are introduced to the dessert table. What do you do?
Study shows reducing prices of fruit and vegetables while raising prices for sodas and other sugary drinks could save millions of lives
If you’re worried about gaining too much weight, knowing the recommendations helps
Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
This three-exercise circuit is designed to strengthen and stabilize every muscle and joint in your body
By target juicing you can supercharge your body with specific nutrients that may help ease various health conditions
Does a low-fat diet helps you lose excessive weight as efficiently as a low-carb one?
Protein supplements are a gateway to improving performance while building a stronger physique
Here are a few tips to help you form a positive relationship with food, which is key to having a healthy body.
The urge to reach out to a tub of ice-cream or a bag of chips kicks in, in hopes of drowning all those negative emotions
If you’ve been dissatisfied with your muscle gains, it’s time to assess what you’ve been doing
Low-fat diets do not yield greater weight loss than other slimming regimes adding to the long-running debate on how best to shed extra pounds or kilos
And the agency says it does not know what a safe meat quota would be - or even if there is one
If your time is limited, or you don’t have the energy to invest in your health, then these 7 life hacks to improve your health are for you
Eight modest changes you can choose to make today the day you can start losing weight
Guilt and regret will add very little value now. Instead, channel that energy on losing the weight
Some of us think we will suddenly be ready when Ramadan starts, but planning will make the transition a lot easier
The star says she has no time for workouts between her work and family commitments
Subway is facing evolving definitions for what qualifies as healthy
If your toddles, or older child, keeps refusing food, you no longer have to jump through hoops
You may have hit a weight-loss plateau, a frustrating yet normal period when weight loss slows down
Perhaps surprisingly, our lungs are the primary excretory organ for fat
Previous research has linked a Mediterranean diet to a reduced risk of heart disease and some cancers
Eating healthy is becoming an expensive luxury in emerging market countries
You’ve been lifting, running, pulling and sweating but still not seeing the results you were hoping for? This could be why...
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