‘Members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,’ they said
Summer is coming, and that means grilling time! But you will need to decode the jargon of beef buying
A healthy a.m. meal can give you energy, satisfy your appetite and set the stage for smart meal decisions all day long
People tend to over eat nutritious food since its good for them
Keeping hormones in check is vital. One way to boost estrogen naturally is through peppermint tea
If you do choose to drink coffee, you should continue to be weary of the addition of sugar, full fat milk, and rich creams
In the 1980s people across the UK and United States were advised to slash their fat intake
Gluten-free products are the latest trends in the world of mainstream nutrition
"This is bringing a healthy, affordable and a Halal alternative to an area where there’s a high density of Asians and Muslims," said one regular customer
Let’s take a look at what 2015 has in store for us in the world of superfoods
Yes, the holidays are among us and it’s going to be a nutrition nightmare! But not necessarily...
Scientists in the UK have created a chemical designed to be added to food to make people feel full
There are so many small changes we can make which contribute to the ‘gain health’ philosophy
We’re going to reveal the reality behind mainstream advice many of you have come across which may not have any scientific basis after all
Drastic diets and over-exercising are harmful, and slow down your metabolism in the long run
You might be surprised to learn that some of your daily activities may be shortening your overall lifespan
We’ve collected the 6 best tips to so that you can enjoy your favorite meals with minimal guilt
We’ve collected 5 safe supplements that may help boost your overall health in various ways
For those of you who do suffer from heartburn, we’ve collected five tips and tricks to help you kick it to the curb
Determining the safety of food however isn’t always all that easy - here's what you can store in your pantry, fridge and freezer
While people react differently to raw food diet, no one can disagree with the benefits of more vegetables and exercise
The approach of Volumetrics can keep you feeling full while eating fewer calories. Too good to be true? Not quite
Here are the 10 best tips to get back into regular sleeping, eating, and working patterns
There is one oil that seems to have slipped through the clutches of health craze fads unnoticed: Coconut oil
Dr. Mehmet Oz has been criticized by the U.S. Senate’s consumer protection panel for promoting diet supplements with no facts
Various foods from all over the world have been making it to the super-food list, but what about Arab offerings?
In the age-old quest for a fitter figure, men and women often turn to extreme fads
You’ve been following a healthy diet, but for some reason you lose control and order a pizza. Stay on track with these tips
We live in a culture that is out of touch with the human body living its natural habitat...
It's time to start considering food as a lifeline for curing your daily ailments
show you personalized advertising. To continue browsing,
please click ‘OK, I Accept’.