Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a ...
This four-round circuit uses only four significant moves (squats, lunges, pushups, and rows) that get progressively more challenging
Indian doc relentless in drive to help Iman, contacted minister on Twitter to grant visas to obese woman’s family
Recently released historical documents show that the sugar industry invested 50 years of research into finding the correlation between fats and heart diseases
Our dietary guidelines are not to blame for the obesity epidemic; the problem is that we aren’t meeting them
Some new mums manage to shake off their baby weight in no time
Muscles help us burn fat, so if you wish to have a healthy metabolism, focus on reducing your everyday stress
If you’ve been dissatisfied with your muscle gains, it’s time to assess what you’ve been doing
‘Members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,’ they said
Walking, breathing and coconut oil are great tips to eliminate some body fat after Ramadan
People spend all their lives looking for the “one” but little do they know it could come at a heavy price, literally
Hailing from a boxing background, I have always been a keen skipper. I would watch with fascination as the professional boxers did these amazing, ...
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