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Results for
fitness
135 Results-
Personal trainers share best at-home workouts for coronavirus distancing
The coronavirus outbreak is challenging the number one New Year’s resolution - to exercise more - as many gyms have been forced to close indefinitely ... Features -
11-year-old girl completes Dubai triathlon with differently abled brother
An 11-year-old girl completed a triathlon with her 15-year-old brother who was born with a rare disease at a triathlon event which was held in the ... Variety -
Dubai Crown Prince launches another 30-day fitness challenge
For the second year in a row, Dubai Crown Prince Sheikh Hamdan bin Mohammed Al Maktoum has challenged residents of the UAE to take up physical ... Healthy Living -
Dubai announces another 30-day fitness challenge
For the second year in a row, Dubai will throw a one-month-long fitness festival, aiming to become the most active city in the world. The festival ... Sports -
In the latest fitness trend Saudi girls embrace the ‘Kango’
Dozens of young Saudi girls line up to learn the “Kango” which is attributed to the Kangaroo’s movements, eagerly following the ... Healthy Living -
VIDEO: Want to stand taller? Here are three exercises to improve your posture
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your ... Healthy Living -
VIDEO: Tired of push-ups? Here are 8 variations you might want to try
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the ... Healthy Living -
Kuwaiti Friday sermon slams yoga, deems it ‘call for atheism’
The unified sermon for Friday prayer in Kuwait last week stirred controversy for linking moral decay to granting women freedom and for slamming yoga ... Variety -
Fit to train: Saudi woman leading the Sweat Army
After eight years of private personal training and boot camps, Rawan Zahran has taken her boot camp experience to the next level, officiating the ... Features -
3 worthy New Year’s resolutions that can actually save your life
Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body Healthy Living -
Got 10 minutes a day? Tips to achieve your New Year’s fitness goals
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals. Healthy Living -
WATCH: 5 foam roller moves you aren’t doing, but should
If you’re seeking relief after a tough gym session or after your regular sports match, then, foam rolling can help ease your discomfort and even ... Healthy Living -
Dubai Crown Prince launches 30-day fitness challenge
Dubai Crown Prince launched on Monday a 30-day fitness challenge for Dubai residents with a month-long free workout classes and activities. Shaikh ... Sports -
‘Biological clock’ scientists win 2017 Nobel Medicine Prize
Three Americans won the Nobel Prize in Physiology or Medicine on Monday for their discoveries about the body’s daily rhythms, opening up whole ... Healthy Living -
Still not getting fit? Here’s 5 functional exercises you need to master
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional ... Healthy Living -
Physical inactivity, screen time increasing child obesity in MENA
A group of health experts has mapped childhood obesity in the MENA region, where youngsters are at high risk, with some countries having 60 percent of ... Features -
WATCH: The ultimate full-body dumbbell workout
This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 ... Healthy Living -
Saudi public schools to introduce physical education for girls
Saudi public schools will begin offering physical education for girls in the coming academic year, the kingdom’s education ministry announced on ... Variety -
VIDEO: Tone your arms this summer with this easy workout
Brace yourself for strappy top season! Arm muscles have become the new it accessory and we usually expect that we’ll need dumbbells or ... Healthy Living -
The 5-move stability ball circuit that will really work your core!
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance ... Healthy Living -
Operation shape-up: Indian army to let waist size determine promotions
Overweight officers and soldiers in the Indian army have been warned that they may lose their eligibility for promotions and transfers if they ... Healthy Living -
Here are four tweaks to help you lose weight without even trying
Sometimes less is more, we often take drastic measures when trying to lose weight, however believe it or not it is possible to lose weight with less ... Reports -
Do the TRX Workout: 5 moves to erase every bulge
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the ... Healthy Living -
The morning routine that will have you feeling great all day
Developing a smart morning routine sets the tone for a good day and gives you energy to conquer stressful schedules Healthy Living -
Four reasons why you should be doing more squats
The squat allows us to meet many goals, from stronger abs to improving posture Healthy Living -
Last minute anti-bloating tips for a flatter stomach
In this age of stress, inactivity and bad diets, gas and bloating are common complaints Healthy Living -
Train like a pro athlete with these 5 key moves
Whether you’re training for a race, want to dominate on the sports field or are simply looking to stay active, try these moves Healthy Living -
Tone your arms with the ultimate sculpting workout
Doing the right arm exercises can leave your upper body toned and strong Variety -
The top 4 reasons you should work out with kettlebells
Kettlebells are shaped like cannonballs with an offset handle and are relatively small compared to other fitness tools Variety -
How to lose belly fat without a single abs exercise
We all dream of getting the perfect curves at the right place and a flat belly, but we just dislike working our abs! Variety