The coronavirus outbreak is challenging the number one New Year’s resolution - to exercise more - as many gyms have been forced to close indefinitely ...
An 11-year-old girl completed a triathlon with her 15-year-old brother who was born with a rare disease at a triathlon event which was held in the ...
For the second year in a row, Dubai Crown Prince Sheikh Hamdan bin Mohammed Al Maktoum has challenged residents of the UAE to take up physical ...
For the second year in a row, Dubai will throw a one-month-long fitness festival, aiming to become the most active city in the world. The festival ...
Dozens of young Saudi girls line up to learn the “Kango” which is attributed to the Kangaroo’s movements, eagerly following the ...
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your ...
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the ...
The unified sermon for Friday prayer in Kuwait last week stirred controversy for linking moral decay to granting women freedom and for slamming yoga ...
After eight years of private personal training and boot camps, Rawan Zahran has taken her boot camp experience to the next level, officiating the ...
Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals.
If you’re seeking relief after a tough gym session or after your regular sports match, then, foam rolling can help ease your discomfort and even ...
Dubai Crown Prince launched on Monday a 30-day fitness challenge for Dubai residents with a month-long free workout classes and activities. Shaikh ...
Three Americans won the Nobel Prize in Physiology or Medicine on Monday for their discoveries about the body’s daily rhythms, opening up whole ...
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional ...
A group of health experts has mapped childhood obesity in the MENA region, where youngsters are at high risk, with some countries having 60 percent of ...
This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 ...
Saudi public schools will begin offering physical education for girls in the coming academic year, the kingdom’s education ministry announced on ...
Brace yourself for strappy top season! Arm muscles have become the new it accessory and we usually expect that we’ll need dumbbells or ...
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance ...
Overweight officers and soldiers in the Indian army have been warned that they may lose their eligibility for promotions and transfers if they ...
Sometimes less is more, we often take drastic measures when trying to lose weight, however believe it or not it is possible to lose weight with less ...
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the ...
Developing a smart morning routine sets the tone for a good day and gives you energy to conquer stressful schedules
The squat allows us to meet many goals, from stronger abs to improving posture
In this age of stress, inactivity and bad diets, gas and bloating are common complaints
Whether you’re training for a race, want to dominate on the sports field or are simply looking to stay active, try these moves
Doing the right arm exercises can leave your upper body toned and strong
Kettlebells are shaped like cannonballs with an offset handle and are relatively small compared to other fitness tools
We all dream of getting the perfect curves at the right place and a flat belly, but we just dislike working our abs!
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